Pilates Students' Manual
Episodes
90 episodes
Season 1 Wrap Up, Season 2 Teasers
That's a wrap on Season 1! Fourteen episodes, over 1000 listens, and some amazing Pilates information shared and discussed! Tune in to hear what's in store for Season 2, launching September 11! Follow the podcast on Instagram
Healing Through Pilates with Carla Shifflett
Carla is a Pilates student, teacher, and the founder of Posture Studio in Charlottesville, Virginia in the US. She shares the ways that Pilates helped her heal from a serious injury through re-learning movement patterns and breaking free of pai...
Rhythm and Flow - The Six Pilates Principles
Today we explore the Pilates principle of rhythm, or flow. How is it embodied in our Pilates practice, and why is it Olivia's favorite? We also look at other potential principles, and entertain the idea that there may be even more principles th...
Control and Precision - The Six Pilates Principles
The next installment of The Six Pilates Principles explores the principles of control and precision! Both principles are extremely important to the practice of Pilates. Listen in and learn more about what they are and why they matter!
Centering and Concentration - The Six Pilates Principles
Continuing the series exploring the Pilates principles, this week we dive into the principles of centering and concentration. What are they? How are they interconnected? Why should you try to embody them in your Pilates adventuring? Tune in to ...
Breathing - The Six Pilates Principles
Introducing a series of episodes diving into the Six Principles of Pilates! Today we tackle breathing, the first and most important principle! We look at breathing mechanics, dysfunctional breathing patterns, Pilates breathing, and managing int...
Can I Do Pilates While Pregnant?
Yes, you can do Pilates while pregnant! In fact, Pilates during pregnancy has many benefits. Tune in to learn the exercises to avoid, and what classes may be the best fit, and what you can gain from working with a Pilates teacher throughout you...
Is Pilates Yoga?
This week we explore the similarities and difference between Pilates and yoga. Pilates is compared to yoga more than any other form of exercise, so I take a critical look at the principles of Pilates, the eight limbs of yoga, classical mat Pila...
Studio Etiquette
Whether it's your first time in the studio ever or you're a long-time studio member, here are to tips to help you be considerate and be prepared for your class. From last minute cancellations to what to wear, this episode has you covered! ...
Is Momentum Fest for You?
I think it is! Momentum Fest isn't an ordinary Pilates conference; it's a opportunity for Pilates students and teachers alike to come together, do some Pilates, and try new things. Here's what I did at virtual Momentum Fest this year, and why I...
What is the Core?
The "core" is a buzzword in Pilates and the fitness industry, but what is it? Explore the multiple definitions, muscles, and functions of the core in Pilates and beyond! Follow the podcast on Instagram
What is the History of Pilates?
Where did Pilates come from? Olivia takes a deep dive into the history of Pilates, sharing some stories and myths about Joseph Pilates, the history of Pilates in the United States, and why it matters. If you love Pilates history, you can also c...
How To Get the Most Value from Virtual Classes
There's no better time to explore the world of virtual classes. Learn strategies to get the most out of live and pre-recorded classes, and make the commitment to move! Feel comfortable asking your teacher for help, and learn when a private sess...
What is Pilates and Why Should You Do It?
What is Pilates, who was Joseph Pilates, what is Pilates equipment, and what are the benefits of doing Pilates? I jump right in and tackle these big questions and open the door for more detailed discussion in later episodes. You have to start s...
Introducing Pilates Students' Manual
Everything you want to know about Pilates, all in one place! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an en...