Pilates Students' Manual
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
Podcasting since 2020 • 88 episodes
Pilates Students' Manual
Latest Episodes
Setting Goals & Growing In Your Pilates Practice
Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals.I want to hear from you! Share your t...
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Episode 88
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10:47
Osteoporosis & Pilates
Learn about osteoporosis and how it affects your Pilates practice!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual<...
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Episode 87
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18:07
Anatomical Terminology In Pilates
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your ...
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Episode 86
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16:22